The Fit for Life program is designed to give people the opportunity to get fit and enjoy walking/running in a structured environment. Participants set their own goals and are assisted by fully trained Fit for Life Leaders in the Club. The emphasis is on improving fitness in a fun, sociable environment and no previous experience is required. All ability levels are catered for and participants exercise with others of a similar fitness level.

The training nights are on Tuesday and Thursday at 7 p.m, outside Sixmilebridge National School, for 1 hour, and on Saturday morning at 8 a.m.

BMOH Athletic Clubs Fit4Life Programme is growing from strength to strength with some Fit4Life members having gone on to run 10k’s/Half marathon’s and Marathons.

Our next Couch to 5k (C25K) for complete beginners is starting Tues April1st 2014.


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